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hatha and yin yoga

  • 1 h 15 min
  • plan of your choice
  • studio

Service Description

Hatha yoga means the yoga of the sun and the moon. it`s principle is to unify and balance the solar and lunar energies of the person: left and right side of the body, ying and yang, feminine and masculine. Litizia is here to help you practice postures slowly and deep to align, strengthen and promote flexibility in your body, building strong foundations of body and mind. You will develop a balance of strength and flexibility.


Upcoming Sessions


Cancellation Policy

I acknowledge and understand that participation in physical activities may involve certain risks and I voluntarily choose to participate in fitness classes and related activities. I am aware of my physical limitations and will exercise within my capabilities. I agree to follow all safety guidelines given by instructors and will inform the instructor immediately if experiencing any discomfort or pain. By booking a class, I acknowledge that I have read and agreed to the terms. I take full responsibility for my own participation and safety during the classes. I am aware that the cancellation policy is 6 hours prior the class, classes cancelled after that will not be refunded.


Contact Details

  • studio benalmadena, Avenida Estrella del Mar, Benalmádena, Spain


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